BIRTHFIT Postpartum Series
Nov
4
to Nov 20

BIRTHFIT Postpartum Series

This class will meet November 4th-November 20th on Mondays, Wednesdays, Fridays from 10:00 AM - 11:30 AM at CrossFit Liberate in Athens, GA.

The BIRTHFIT POSTPARTUM SERIES is an 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed.

Due to Thanksgiving Holiday, this Series will meet M,W,F, M,W,F, M,W

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT Postpartum Series
Sep
16
to Oct 9

BIRTHFIT Postpartum Series

This class will meet September 16th-October 9th from 10:30 AM-12:00 PM at ForgeRX Braselton

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth and be in community with new moms. 

If you are at least 6 weeks postpartum please join us in this one of a kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!

No previous exercise experience needed!

Non mobile babies welcome. 
Childcare available for mobile babies and kids.

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