BIRTHFIT Postpartum Series
Oct
1
to Oct 24

BIRTHFIT Postpartum Series

This class will meet October 1st -October 24th on Mondays and Wednesdays at CrossFit Liberate in Athens, GA from 7:00-8:30 PM. 

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness class designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed! Come be yourself and join this amazing Tribe of BIRTHFIT women!! The MAGIC of the BIRTHFIT Postpartum Series cannot be described, it must be experienced!!

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT Postpartum Series
Oct
3
to Oct 28

BIRTHFIT Postpartum Series

  • Synergy: A Fitness Community (map)
  • Google Calendar ICS

This class will meet October 3rd-October 28th on Wednesdays at 7:30pm and Sundays at 2:30pm at Synergy: A Fitness Community in Johns Creek, GA. 

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness class designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed! Come be yourself and join this amazing Tribe of BIRTHFIT women!! The MAGIC of the BIRTHFIT Postpartum Series cannot be described, it must be experienced!!

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT x Atlanta Doula Group: Preconception & Prenatal Wellness Workshop
Oct
27
10:00 AM10:00

BIRTHFIT x Atlanta Doula Group: Preconception & Prenatal Wellness Workshop

Join BIRTHFIT Atlanta and Atlanta Doula Group at this one-of-a-kind workshop designed to give you the tools you need to prepare for a healthy and empowered pregnancy!

Prepare now for the journey ahead, whether you are thinking babies might be in your future, you are currently trying to conceive, or you are already pregnant.

Learn from our team in this fun and informative workshop:

  • Fertility optimization through lifestyle, nutrition, and movement

  • Womb health and herbal medicine

  • Mindset for the Motherhood Transition

  • The benefits of having a Doula on your birth team

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BIRTHFIT Workshop: Core Strength
Nov
7
7:30 PM19:30

BIRTHFIT Workshop: Core Strength

Join us for a 1-hour workshop dedicated to core strength! This workshop is for anyone with a core (yes, men, too!). EveryBODY can benefit from learning about core function through our BIRTHFIT Functional Progressions. Come for hands-on coaching and leave with a strategy for improving your lifts and to stop peeing your pants!

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BIRTHFIT Prenatal Series
Dec
1
to Dec 2

BIRTHFIT Prenatal Series

This Series will run from 9am to 4pm on December 1 and 2 in Gwinnett County, GA.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

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BIRTHFIT Postpartum Series: Breath and Flow
Oct
3
5:00 PM17:00

BIRTHFIT Postpartum Series: Breath and Flow

Class will meet Wednesdays from 5 PM-6 PM October 3rd-24th

The BIRTHFIT Postpartum Series: Breath and Flow is a gentle, yet intentional movement development class based on the BIRTHFIT Functional Progression and developmental kinesiology. 

Ideal for moms 4-6 weeks postpartum and anyone with the desire to reset and establish a solid foundation through intentional, innate movement. 

This class is a great lead-in to the original BIRTHFIT Postpartum Series 

 

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BIRTHFIT Prenatal Series
Sep
29
to Sep 30

BIRTHFIT Prenatal Series

This Series will run from 9am to 4pm on September 29 and 30 in Decatur, GA.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

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