BIRTHFIT Postpartum Series
Jan
7
to Jan 23

BIRTHFIT Postpartum Series

This class will meet January 7th-January 23rd on Mondays and Wednesdays from 10:30 AM-12:00 PM at Forge-RX Braselton

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed

Non-mobile babies are welcome. Childcare is available for mobile babies/kids. Please email us if you have any questions before registering!

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BIRTHFIT Workshop: Core Strength
Jan
26
10:00 AM10:00

BIRTHFIT Workshop: Core Strength

Join us for a 1-hour workshop dedicated to core strength! This workshop is for anyone with a core (yes, men, too!). EveryBODY can benefit from learning about core function through our BIRTHFIT Functional Progressions. Come for hands-on coaching and leave with a strategy for improving your lifts and to stop peeing your pants!

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BIRTHFIT Postpartum Series
Feb
4
to Feb 27

BIRTHFIT Postpartum Series

This class will meet February 4th-February 27th on Mondays and Wednesdays at CrossFit Liberate in Athens, GA from 10:00 AM-11:30 AM. 

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed!

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT Postpartum Series
Mar
4
to Mar 27

BIRTHFIT Postpartum Series

This class will meet March 4th-March 27th on Mondays and Wednesdays at from 10:30 AM-12:00 PM at ForgeRX Braselton

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed!

Non-mobile babies are welcome. Childcare available for mobile babies/kids. Please email us if you have any questions before registering!

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BIRTHFIT Postpartum Series
Apr
8
to May 1

BIRTHFIT Postpartum Series

This class will meet April 8th-May 1st on Mondays and Wednesdays from 10:00 AM - 11:30 PM at CrossFit Liberate in Athens, GA.

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed.

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT Workshop: Core Strength
Apr
13
10:00 AM10:00

BIRTHFIT Workshop: Core Strength

Join us for a 1-hour workshop dedicated to core strength! This workshop is for anyone with a core (yes, men, too!). EveryBODY can benefit from learning about core function through our BIRTHFIT Functional Progressions. Come for hands-on coaching and leave with a strategy for improving your lifts and to stop peeing your pants!

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BIRTHFIT Postpartum Series
Jun
3
to Jun 26

BIRTHFIT Postpartum Series

This class will meet June 3rd-June 26th on Mondays and Wednesdays from 10:00 AM - 11:30 AM at CrossFit Liberate in Athens, GA.

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed.

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT Postpartum Series
Jun
4
to Jun 27

BIRTHFIT Postpartum Series

This class will meet June 4th-June 27th on Tuesdays and Thursdays from 10:30 AM-12:00 PM at ForgeRX Braselton.

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed!

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT Postpartum Series
Nov
4
to Nov 20

BIRTHFIT Postpartum Series

This class will meet November 4th-November 20th on Mondays, Wednesdays, Fridays from 10:00 AM - 11:30 AM at CrossFit Liberate in Athens, GA.

The BIRTHFIT POSTPARTUM SERIES is an 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed.

Due to Thanksgiving Holiday, this Series will meet M,W,F, M,W,F, M,W

Non-mobile babies are welcome. Please email us if you have any questions before registering!

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BIRTHFIT Prenatal Series
Dec
1
to Dec 2

BIRTHFIT Prenatal Series

This Series will run from 9am to 4pm on December 1 and 2 in Gwinnett County, GA.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

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BIRTHFIT Workshop: Core Strength
Nov
7
7:30 PM19:30

BIRTHFIT Workshop: Core Strength

Join us for a 1-hour workshop dedicated to core strength! This workshop is for anyone with a core (yes, men, too!). EveryBODY can benefit from learning about core function through our BIRTHFIT Functional Progressions. Come for hands-on coaching and leave with a strategy for improving your lifts and to stop peeing your pants!

View Event →
BIRTHFIT Prenatal Series
Sep
29
to Sep 30

BIRTHFIT Prenatal Series

This Series will run from 9am to 4pm on September 29 and 30 in Decatur, GA.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

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