This class will meet October 3rd-October 28th on Wednesdays at 7:30pm and Sundays at 2:30pm at Synergy: A Fitness Community in Johns Creek, GA.
The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness class designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms.
If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!!
No previous exercise experience needed! Come be yourself and join this amazing Tribe of BIRTHFIT women!! The MAGIC of the BIRTHFIT Postpartum Series cannot be described, it must be experienced!!
Non-mobile babies are welcome. Please email us if you have any questions before registering!