This class will meet October 7th-31st on Mondays and Thursdays from 1:30-3:00 PM at Synergy Johns Creek.
The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth and be in community with new moms.
If you are at least 6 weeks postpartum please join us in this one of a kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!
No previous exercise experience needed!
Non mobile babies welcome.