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BIRTHFIT Workshop: Core Strength

  • Forge Rx Braselton 7386 Friendship Springs Blvd Braselton, GA United States (map)

Join us for a 1-hour workshop dedicated to core strength! This workshop is for anyone with a core (yes, men, too!). EveryBODY can benefit from learning about core function through our BIRTHFIT Functional Progressions. Come for hands-on coaching and leave with a strategy for improving your lifts and to stop peeing your pants!