Join us for a 1-hour workshop dedicated to core strength! This workshop is for anyone with a core (yes, men, too!). EveryBODY can benefit from learning about core function through our BIRTHFIT Functional Progressions. Come for hands-on coaching and leave with a strategy for improving your lifts and to stop peeing your pants!
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Earlier Event: October 27BIRTHFIT x Atlanta Doula Group: Preconception & Prenatal Wellness Workshop
Later Event: December 1BIRTHFIT Prenatal Series